Finds from the Grind - Shadow Pedal

Shadow Pedal

Over a week off the bike, and my legs felt great, for the first half hour... My lungs were a totally different story. I have to ramp up the metabolism again. The pace I set landed me right on the median time for the course, so my hope is that after another 12 weeks, my best time from the first 12 weeks of the year will become my new median. We'll see. Fitness is more of a chaotic system than a linear one, but there's at least a number to aim for.