Weekly Ride Report: 10/11/10 - 10/17/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
10/12/10 09:00 AM	Rose Bowl Laps	Flat	16.4	00:54:40	609	926	33	18	21339.8
10/13/10 09:00 AM	Rose Bowl Laps	Flat	16.4	00:54:44	595	890	29.2	17.98	21356.2
10/14/10 09:15 AM	Rose Bowl Laps	Flat	16.5	00:54:10	614	900	28.3	18.28	21372.7
10/15/10 10:15 AM	Huntington Library Laps	Rolling	16.1	01:00:05	937	1004	29.4	16.08	21388.8
10/16/10 08:00 AM	Mary's Market - Peet's Coffee Run	Rolling	25.2	01:34:42	1299	954	40.2	15.97	21414
10/17/10 08:00 AM	Descanso - Hamptstead	Climb	21.2	01:45:00	1617	1052	29.2	12.11	21435.2
	Weekly Totals		111.8	07:03:21	5671			15.85

Weekly Ride Report: 10/4/10 - 10/10/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
10/05/10 09:00 AM	Rose Bowl Laps	Flat	16.4	00:53:37	654	880	28.3	18.35	21222.7
10/06/10 09:15 AM	Rose Bowl Laps	Flat	17	00:57:02	625	887	27.2	17.88	21239.7
10/07/10 09:15 AM	Rose Bowl Laps	Flat	16.4	00:54:07	581	877	31.1	18.18	21256.1
10/08/10 09:00 AM	Rose Bowl Laps	Flat	16.4	00:55:24	610	880	29.7	17.76	21272.5
10/10/10 08:00 AM	Incycle - San Dimas	Rolling	50.9	03:00:49	2538	896	30.2	16.89	21323.4
	Weekly Totals		117.1	06:40:59	5008			17.52

Weekly Ride Report: 9/27/10 - 10/3/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
09/28/10 09:00 AM	Rose Bowl Laps	Flat	16.4	00:55:36	652	893	28.3	17.7	21060.6
09/29/10 09:15 AM	Rose Bowl Laps	Flat	16.6	00:53:43	651	923	30.6	18.54	21077.2
09/30/10 08:15 AM	Huntington Library Laps	Climb	17.9	01:14:42	1178	975	31.1	14.38	21095.1
10/01/10 09:15 AM	Rose Bowl Laps	Flat	16.4	00:54:57	641	897	30.6	17.91	21111.5
10/02/10 08:00 AM	Green St. - Encanto Park	Flat	34.2	02:11:20	1419	880	33.5	15.62	21145.7
10/03/10 07:30 AM	Kenneth Village - Arcadia	Climb	60.6	03:55:09	3965	886	37.7	15.46	21206.3
	Weekly Totals		162.1	10:05:27	8506			16.06

Weekly Ride Report: 9/20/10 - 9/26/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
09/21/10 08:30 AM	Rose Bowl Laps	Flat	16.7	00:56:13	599	910	28.7	17.82	20957.4
09/24/10 09:15 AM	Rose Bowl - Incycle	Rolling	14.6	00:52:33	508	909	33.5	16.67	20972
09/25/10 08:15 AM	Chantry Flats Loop	Climb	16.8	01:20:46	1856	2018	34.1	12.48	20988.8
09/26/10 07:10 AM	GMR - Claremont	Climb	52.8	03:45:03	3731	3216	37.7	14.08	21044.2
	Weekly Totals		100.9	06:54:35	6694			14.6

Notes: Mileage is quite a bit down from the usual 130 to 160 weekly miles because I'm beginning my tapering off into the off-season and starting my transition and recovery phase of my fitness. What does that really mean? Time to look for some cool video games as the weather gets more inclement and the holiday season and travel messes with daily and weekly fitness plans. Console or PC this year? Leaning toward my PS3...

Weekly Ride Report: 9/13/10 - 9/19/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
09/14/10 08:30 AM	Rose Bowl Laps	Flat	16.3	00:53:04	580	916	32	18.43	20798.7
09/15/10 08:30 AM	Rose Bowl Laps	Flat	16.4	00:54:04	638	923	36.5	18.2	20815.1
09/16/10 08:45 AM	Rose Bowl Laps	Flat	16.4	00:52:34	688	899	27.8	18.72	20831.5
09/17/10 08:45 AM	Rose Bowl Laps	Flat	16.5	00:53:41	649	916	27.3	18.44	20848
09/18/10 08:00 AM	Grandview - Lake Ave.	Climb	31	01:59:41	2381	1572	34.3	15.54	20879
09/19/10 07:30 AM	Incycle - East Fork Bridge	Rolling	61.7	03:48:33	3129	1385	34.1	16.2	20940.7
	Weekly Totals		158.3	09:21:37	8065			16.91

Weekly Ride Report: 9/6/10 - 9/12/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
09/07/10 08:45 AM	Rose Bowl Laps	Flat	16.4	00:54:41	587	949	27.7	17.99	20729.2
09/12/10 07:30 AM	Chantry Flats - Glenoaks	Climb	53.2	03:50:28	4279	1930	37.1	13.85	20782.4
	Weekly Totals		69.6	04:45:09	4866			14.64

Notes: Curtailed mileage week due to injury and unscheduled rest and recovery period. I scraped up my hand last Sunday pretty badly, and even though I could ride, it was just not worth all the prep and post time for a daily workout. Cleaning the wounds, changing the bandages, ride for an hour in discomfort and overcompensation for a mangle wing, re-clean the wounds, re-change the bandages... I tried that on Tuesday, then looked at my bike afterwards, and told it: "You're on vacation for a few days."

Weekly Ride Report: 8/30/10 - 9/5/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
08/31/10 08:15 AM	Rose Bowl Laps	Flat	16.4	00:53:40	568	929	27.8	18.34	20565.4
09/01/10 08:15 AM	ToC Circuits	Climb	16.6	00:57:30	812	923	37.7	17.32	20582
09/02/10 08:45 AM	ToC Circuits	Climb	16.6	00:57:21	881	939	41.6	17.37	20598.6
09/03/10 09:00 AM	West Dr. - Glenoaks	Climb	15.6	01:00:02	1047	1368	28.3	15.59	20614.2
09/04/10 07:15 AM	Pasadena - Griffith Observatory	Climb	48.1	03:03:47	3150	1247	41.2	15.7	20662.3
09/05/10 07:15 AM	La Cañada Epic	Climb	50.5	03:26:08	2895	1572	47.9	14.7	20712.8
	Weekly Totals		163.8	10:18:28	9353			15.89