Sunday, February 09, 2014

Weekly Ride Report - 2/3/14 - 2/8/14

Date
Route
Course
Ride Time
Total Time
Distance
Avg Speed
Altitude
Max Altitude
Max Speed
Odometer
02/03/14
ToC Circuits
Climb
01:00:53
01:03:00
16.6
16.4
955
952
35.9
31129
02/04/14
ToC Circuits
Climb
01:01:58
01:06:45
16.6
16.1
1007
929
35.2
31146
02/05/14
ToC Circuits
Climb
01:03:32
01:08:10
16.9
16.0
973
925
35.3
31163
02/06/14
ToC Circuits
Climb
01:01:51
01:05:55
16.8
16.3
878
949
34.8
31179
02/07/14
Huntington Loop - CW
Rolling
00:56:27
00:58:35
15.1
16.0
896
910
34.1
31195
02/08/14
Berkshire-Highland - CW
Climb
01:29:25
01:33:34
24.3
16.3
1140
1250
29.7
31220
 
 
Total Time
06:34:06
Total Distance
106.3
Total Climb
5849.0
 
 
 

This week brought the pain. The modified Tour of California circuits I do not only have 3 ramps that I do twice each, but they also have 3 sections of long false flats. Basically, there's no real place to recover, so I won't see much improvement on this course until I'm stronger. One good cardio progress check I did was doing those 6 ramps out of the saddle. My legs didn't like it, but my lungs could take it. I also threw in an easier course at the end of the week before my longer ride through La Canada Flintridge the next day. Heh, easier... just easier on my climbing muscle groups so they get a day of recovery. Easier for the rest of me, not so much.


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