Tuesday, January 14, 2014

Finds from the Grind - Mushroom Cloud

Mushroom Cloud



I was surprised to find that barely a week into the year, I already beat my flat "hour" course by over a minute. I blame the extra water weight I'm carrying, which is giving me better rolling resistance on the flats, so I'm almost back up to my cruising speed on the easy roads. However, on some inclines, I'm looking at my "comfortable" cruising speed and seeing that I'm going about 5 mph slower than my base fitness levels. No cardio, no power, no shame. It's the beginning of the year after a layoff; that's normal.

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