Weekly Ride Report: 5/31/10 - 6/6/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
05/31/10 09:15 AM	Rose Bowl Laps	Flat	16.4	00:55:58	733	941	30.1	17.58	18999.8
06/01/10 09:30 AM	Rose Bowl Laps	Flat	16.6	00:55:34	522	919	30.6	17.92	19016.4
06/02/10 09:15 AM	Rose Bowl Laps	Flat	16.4	00:55:07	959	922	30.2	17.85	19032.8
06/03/10 09:15 AM	Rose Bowl Laps	Flat	16.4	00:54:24	645	999	33.5	18.09	19049.2
06/04/10 09:30 AM	Rose Bowl Laps	Flat	16.3	00:53:38	583	931	29.2	18.23	19065.5
06/05/10 07:30 AM	Pasadena – Duarte	Rolling	40.1	02:39:38	2062	1672	32.2	15.07	19105.6
	Weekly Totals		122.2	07:14:19	5504			16.88

Notes: This week, I recorded my personal fastest time on my usual flat circuit, which is about 6 1/2 minutes faster than my base performance in January as I started training for the Solvang Century. That's quite a bit of time to improve over 16 1/2 miles. This time savings translates to almost 40 minutes faster over a 100 mile distance. Not too shabby.