Sunday, September 26, 2010

Weekly Ride Report: 9/20/10 - 9/26/10

Date

Course

Type

Distance

Ride Time

Climb

Max Altitude

Max Speed

Avg Speed

Odometer

09/21/10 08:30 AM

Rose Bowl Laps

Flat

16.7

00:56:13

599

910

28.7

17.82

20957.4

09/24/10 09:15 AM

Rose Bowl - Incycle

Rolling

14.6

00:52:33

508

909

33.5

16.67

20972

09/25/10 08:15 AM

Chantry Flats Loop

Climb

16.8

01:20:46

1856

2018

34.1

12.48

20988.8

09/26/10 07:10 AM

GMR - Claremont

Climb

52.8

03:45:03

3731

3216

37.7

14.08

21044.2

 

Weekly Totals

 

100.9

06:54:35

6694

 

 

14.6

 


Notes: Mileage is quite a bit down from the usual 130 to 160 weekly miles because I'm beginning my tapering off into the off-season and starting my transition and recovery phase of my fitness. What does that really mean? Time to look for some cool video games as the weather gets more inclement and the holiday season and travel messes with daily and weekly fitness plans. Console or PC this year? Leaning toward my PS3...

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