Sunday, September 12, 2010

Weekly Ride Report: 9/6/10 - 9/12/10

Date

Course

Type

Distance

Ride Time

Climb

Max Altitude

Max Speed

Avg Speed

Odometer

09/07/10 08:45 AM

Rose Bowl Laps

Flat

16.4

00:54:41

587

949

27.7

17.99

20729.2

09/12/10 07:30 AM

Chantry Flats - Glenoaks

Climb

53.2

03:50:28

4279

1930

37.1

13.85

20782.4

 

Weekly Totals

 

69.6

04:45:09

4866

 

 

14.64

 


Notes: Curtailed mileage week due to injury and unscheduled rest and recovery period. I scraped up my hand last Sunday pretty badly, and even though I could ride, it was just not worth all the prep and post time for a daily workout. Cleaning the wounds, changing the bandages, ride for an hour in discomfort and overcompensation for a mangle wing, re-clean the wounds, re-change the bandages... I tried that on Tuesday, then looked at my bike afterwards, and told it: "You're on vacation for a few days."

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