The girls were ready to find a boyfriend at the Silverman Gym's Christmas party.
It's almost Christmas already, and the girls have just noticed all the couples around the nicely decorated market square. Then they realized they didn't have their own boyfriends. Can strength training help? Well, the gym does have a party, so that's some kind of help.
Ayaka noticed that Hibiki was packing on the pudge again, which Hibiki blamed on tasty winter food. Pretty much the only new food we saw her eat was that baked sweet potato. Macho Man suggest working the triceps instead of the biceps to gain some definition.
The Exercise Video was on the Triceps Extension, which they also call Skull Crushers. Please use be careful doing these.
Hibiki showed exactly why these exercises are called Skull Crushers.
Hibiki got in shape just in time for the Christmas party so she could meat college guys and other athletes and famous men who work out at different times. They got a discount on their gym fees if they showed up in costume, but Zina and Satomi stretched the Christmas theme out a bit. They were also a bit too shy to actually ask these cute guys out.
The gym held a raffle for prizes, but they didn't seem very random since Macho Man had drawn the numbers, with a marker, on parts of his body beforehand. Akemi even threw in an exercise video on isometrics, which is how bodybuilding posing and flexing works.
Satomi won the grand prize of two tickets to Destiny Land. The girls really should not be surprised that those cute guys they talked to could explode their clothes like Macho Man. Satomi couldn't go because she had all those cosplay plans for Winter Comiket, but Akemi was motivated to invite Macho Man, for some reason. Could it be a winter romance?
Some of the girls decided to spy on Akemi and Macho Man's date. Satomi even showed up, although she was supposed to be so busy, but she just wanted to cosplay in the sailor uniform of their school. It turns out, Macho Man wanted to do some cosplay of his own at the Destiny Land parade, and Akemi just wanted to see his pecs in a different setting. She wanted a winter romance with muscles!
The next exercise video showed how to do the inclined bench press, which focuses on the top part of the pecs. This makes sure you get better definition and cleavage all the way to the top of the chest.
Satomi got separated from Hibiki and Zina after getting a bit sick on the Teacups, so she decided to have some high school girl fun. Then she ran into her colleague Rumiki, who was doing the same thing!
The omake had the girls flexing and posing, which is just doing isometrics in a beautiful way. The women's poses differ slightly from the men's poses that Macho Man has been doing.
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