Weekly Ride Report - 8/20/14 - 8/23/14

Date	Route	Course	Ride Time	Total Time	Distance	Avg Speed	Altitude	Max Altitude	Max Speed	Odometer
08/20/14	Rose Bowl Laps	Flat	00:55:02	00:59:23	16.4	17.9	590	964	31.3	33801
08/21/14	Rose Bowl Ramps	Climb	00:52:28	00:57:00	15.3	17.5	712	975	31.3	33817
08/22/14	Rose Bowl Laps	Flat	00:53:01	00:56:24	16.4	18.6	588	964	28.5	33833
08/23/14	Inverness - Normandy Loop	Climb	01:45:26	01:49:12	26.5	15.1	2777	1717	36.9	33859
		Total Time	04:25:57	Total Distance	74.6	Total Climb	4667

This was a break shortened week, and after brushing the cobwebs off the first day, I quickly found my plateau. How do I know it's a fitness plateau? That Inverness-Normandy Loop I did yesterday only had a 4 second difference from last month. The rest of the year, I'll work on some cadence stuff and different positions on the bike. I'd like to get my standing cadence faster on the climbs, because right now, that stance is the slowest way I can climb a hill. Oh, and if someone can tell me what I ran over, which was truly beating the odds that my front tire missed it but I slammed my back tire on it, please let me know.





Piece of a car is my guess.