Weekly Ride Report - 6/10/14 - 6/14/14

Date	Route	Course	Ride Time	Total Time	Distance	Avg Speed	Altitude	Max Altitude	Max Speed	Odometer
06/10/14	Rose Bowl Laps	Flat	00:53:34	00:58:47	16.4	18.4	594	966	28.7	32844
06/11/14	ToC Circuits	Climb	00:56:09	01:00:02	16.6	17.7	773	975	35.8	32861
06/12/14	Rose Bowl Laps	Flat	00:52:06	00:57:05	16.4	18.9	594	966	29.6	32877
06/13/14	Rose Bowl Ramps	Climb	00:51:41	00:56:48	15.3	17.8	707	975	31.9	32893
06/14/14	Longden - Santa Fe Dam	Flat	01:41:08	01:47:39	30.6	18.2	1025	897	28.5	32923
		Total Time	05:14:38	Total Distance	95.3	Total Climb	3693

A break shortened week coming off the last 3 week block of training, and I'm working on getting my fast cadence and rhythm back. My climbing legs seem to like the spinning, since I set two new records for the year on two of my climbing courses. I probably would have set a new record on my flat course, but a garbage truck and a school bus ended that attempt. Stopping and starting created more than an 8 second delay, at least that's what I keep telling myself.