Sunday, January 12, 2014

Weekly Ride Report - 1/6/14 - 1/11/14

Date
Route
Course
Ride Time
Total Time
Distance
Avg Speed
Altitude
Max Altitude
Max Speed
Odometer
01/06/14
Rose Bowl Loop - Short
Rolling
00:55:25
01:03:14
12.3
13.3
558
909
25.5
30749
01/07/14
Rose Bowl Laps
Flat
01:05:34
01:08:58
16.6
15.2
558
909
27.2
30765
01/08/14
Rose Bowl Laps
Flat
01:05:03
01:09:25
16.4
15.1
558
909
28.3
30782
01/09/14
Rose Bowl Laps
Flat
01:03:34
01:09:30
16.8
15.9
558
909
26.8
30798
01/10/14
Rose Bowl Laps
Flat
01:02:06
01:06:36
16.6
16.0
558
909
28.3
30815
01/11/14
Huntington Loop - CCW
Rolling
01:01:24
01:02:46
15.2
14.9
813
919
34.8
30831
 
 
Cumulative Time 
06:13:06
Total Distance 
93.9
Total Climb 
3603
 
 
 

Starting up a whole new database, which means a whole bunch of headaches formatting the data to fit onto a blog post. Expect these tables to look better in the coming weeks.

The first 3 weeks of the year are for metabolism and cardio capacity. Basically reminding my lungs and heart that they can take several hours of increased metabolism. This also means I get hungry, and that last half hour before meal times is pretty brutal. Thankfully I've got pretty good discipline about snacking. I also gain a pound or two during this time because my muscle groups retain water from the increased activity. Weight and fat loss will come later. I was pretty good over my time away from the bike. Over 2 and a half months, and I only gained 3 pounds. I had gained about 4 pounds of muscle from the previous year, so I'm curious to see if that trend continues.

As a bonus, here's some shaky one-handed camera time around the Huntington Library.



That's a pretty nice camera for being able to just pull it out of my back pocket, but you can see that San Marino needs to do a little road repair around there. And here's an omake for anime fans.

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