Sunday, January 26, 2014

Weekly Ride Report - 1/19/14 - 1/25/14

Date
Route
Course
Ride Time
Total Time
Distance
Avg Speed
Altitude
Max Altitude
Max Speed
Odometer
01/20/14
Rose Bowl Laps
Flat
00:57:42
01:00:03
16.4
17.1
579
930
27.8
30945
01/21/14
Rose Bowl Laps
Flat
00:57:46
01:02:12
16.5
17.1
498
945
31.1
30962
01/22/14
Rose Bowl Laps
Flat
00:56:48
00:59:27
16.4
17.3
600
935
30.6
30978
01/23/14
Rose Bowl Laps
Flat
00:57:28
01:00:28
16.4
17.1
529
939
29.2
30995
01/24/14
Rose Bowl Laps
Flat
00:57:38
01:00:52
16.7
17.4
607
916
28.3
31011
01/25/14
Huntington Loop - CCW
Rolling
00:56:46
00:59:32
15.2
16.1
941
910
28.7
31027
 
 
Total Time
05:44:08
Total Distance
97.6
Total Climb
3754
 
 
 

Three weeks of cardio is done, and I get an extra day of rest after this block. I feel the fatigue in my legs too, so that's a good sign. You get big and strong during the recovery from effort, not during the effort. Looking at the first week results compared to this week's, I've chopped off about 45 minutes from my pace over a 100 mile distance. When I get into base fitness, I'm going to chop off another half hour from that, so I still have some work to do. Climbing and muscle soreness comes next, and then I'll start dropping about 5 pounds of water weight too.

Here's a bonus Find from the Grind video showing my rolling loop around the Huntington Library neighborhood:



Apparently, the social media rep for the Huntington even works on Sunday mornings. What a nice surprise!


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