The girls held a welcoming party for Zina by eating massive amounts of protein. That just means they went to yakiniku restaurant for grilled meat.
It turns out that Hibiki's part-time job was just helping her brother's new grilled meat restaurant. Zina still wants to "beat" Hibiki as her rival and figures all the eating Hibiki does is her secret to super strength. Macho Man and Satomi add in a tutorial on beef cuts and their nutritional makeup.
But really, Hibiki just loves eating. A lot. She says it's her cheat day, but she eats like that every day, right?
We got a major clue about Akemi's sister because Hibiki found out their school pays for gym fees. That means Hibiki gets to spend more money on food!
Zina has some interesting holes in her Japanese cultural knowledge because she learned the language from anime and Hong Kong films. She still knew enough to recognize the mole on her favorite cosplayer's face - Yulia Riko AKA Satomi-sensei! Because Satomi panicked, she ended up doing a lot more to protect her "borderline pornographic" hobby a secret.
Somehow, Macho Man can over hear anyone talking about fitness strategies from miles away. Since Zina and Satomi were spending the day together doing otaku things, Zina suggested they do some active recovery instead of Satomi's usual passive recovery. That's more like passed out recovery, though.
Capping off the joke heavy episode was Zina insisting on making her friends do an idol group audition. Singing and dancing was not at all what the Muscle Gals were about. The exercise tutorial attached to this adventure was Satomi doing the deadlift. In a kendo mask. She had to hide her identity as a high school teacher, right?
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