Weekly Ride Report - 6/16/14 - 6/21/14

Date	Route	Course	Ride Time	Total Time	Distance	Avg Speed	Altitude	Max Altitude	Max Speed	Odometer
06/16/14	Glenoaks Blvd	Climb	00:50:49	00:57:01	13.6	16.1	926	1420	31.9	32937
06/17/14	Huntington Loop - CCW	Rolling	00:51:26	00:53:49	15.2	17.7	748	927	28.5	32952
06/18/14	Glenoaks Blvd	Climb	00:49:27	00:54:21	13.6	16.5	917	1419	31.9	32966
06/19/14	Huntington Loop - CW	Rolling	00:49:57	00:52:27	15.1	18.1	738	927	35.2	32981
06/20/14	Lida Highland Single Loop	Climb	00:51:35	00:57:31	14.8	17.2	856	1484	32.4	32995
06/21/14	Chantry Flat - Sierra Madre Hills	Climb	01:30:31	01:35:45	20.5	13.6	2612	2219	33.6	33016
		Total Time	05:43:45	Total Distance	92.8	Total Climb	6797

Climbing and rolling week for getting my fast cadence and rhythm back on the slopes, and I destroyed several records. Absolutely devastated them! Putting about 1:30 on most of them, even within the same week. When I did these courses last year as I was rebuilding my form, I wondered and hoped if I could break the 50 minute mark on some of my shorter climbing and rolling courses the next year. This week gave my answer, "Oh yeah!" I'm not even done building yet. It takes me 6 months to build my base fitness for the rest of the year. I'm even faster on the descents from the beginning of the year. Like the Glenoaks descent: 30 seconds faster just falling down a hill.