Weekly Ride Report - 3/24/14 - 3/29/14

Date	Route	Course	Ride Time	Total Time	Distance	Avg Speed	Altitude	Max Altitude	Max Speed	Odometer
03/24/14	Rose Bowl Laps	Flat	00:55:48	00:58:56	16.4	17.6	636	932	28.3	31775
03/25/14	ToC Circuits	Climb	00:59:10	01:01:49	16.6	16.8	890	987	35.6	31775
03/26/14	Rose Bowl Laps	Flat	00:55:26	00:57:13	16.4	17.8	655	926	28.6	31791
03/27/14	Rose Bowl Ramps	Climb	00:54:31	00:57:58	15.3	16.8	927	959	30.6	31806
03/28/14	Rose Bowl Laps	Flat	00:55:26	00:58:17	16.4	17.8	573	962	30.6	31822
03/29/14	Longden-Santa Fe Dam	Flat	01:36:43	01:42:50	28.5	17.7	1008	907	26.3	31851
		Total Time	06:17:04	Total Distance	109.6	Total Climb	4689

Flat week to end the first 12 week block of the year. The fatigue around my knees tells me I'm ready for my week off the bike. The base building is complete, so the next 12 week block will work on stamina, muscular tension, and active recovery. Stamina means longer and harder on the weekends. Muscular tension means throwing in some bigger gear sessions while maintaining cadence. Active recovery means I have to add some strength training and flexibility exercises off the bike. But before all that, lazy time. You know, instead of doing stuff like this...