Weekly Ride Report - 2/17/14 - 2/22/14

Date	Route	Course	Ride Time	Total Time	Distance	Avg Speed	Altitude	Max Altitude	Max Speed	Odometer
02/19/14	Rose Bowl Laps	Flat	00:57:45	01:00:56	16.4	17.0	556	916	29.2	31332
02/20/14	Glenoaks Blvd	Climb	00:53:56	01:00:33	13.6	15.1	897	1395	31.1	31345
02/21/14	Rose Bowl Laps	Flat	00:55:18	00:59:37	16.4	17.8	554	955	29.2	31361
02/22/14	Encanto Rolling Loop	Rolling	01:23:50	01:32:37	23.0	16.5	992	897	33.0	31384
		Total Time	04:10:49	Total Distance	69.4	Total Climb	2999

I had a shortened week after the extra couple days of rest after the first 6 week block. This 3 week block is the boring time, where the terrain doesn't matter as much as the concentration on what my legs are doing. It's pretty much "do this thing with your foot/calf/knee/hip/butt until you can't take the pain anymore, do something else until you can't take that pain anymore, then go back to the other painful thing." I've lost 2 more pounds of the holiday weight, with only 1 more pound to go, but I have a feeling I'm going to end up being heavier than last year. Just a bit more muscle mass, I hope. With the cardio and stamina at base fitness, this also means the weekend ride can start going a little bit longer too. Like getting into the hilly parts of Duarte, Glendora, and beyond.