Weekly Ride Report: 8/16/10 - 8/22/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
08/17/10 08:15 AM	Lida – Highland	Climb	14.5	00:53:37	900	1372	29.7	16.23	20305.2
08/18/10 08:30 AM	Lida – Highland	Climb	14.5	00:53:29	875	1362	32.7	16.27	20319.7
08/19/10 08:45 AM	Lida – Highland	Climb	14.5	00:53:17	890	1382	30.6	16.33	20334.2
08/20/10 08:45 AM	Lida – Highland	Climb	14.5	00:53:58	870	1362	29.7	16.12	20348.7
08/22/10 07:30 AM	La Cañada Hills	Climb	34.4	02:22:51	2681	1522	37.7	14.45	20383.1
	Weekly Totals		92.4	05:57:12	6216			15.52

Notes: Even though mileage was about 30 miles less than normal, elevation was way up (as you can see, every single ride was on a designated "climb" course, so I'm feeling more fatigued and hungrier than on a flat week. My confidence is way up on the climbs now, after going over every climb during the daily workout in the big ring, so maybe I'll keep on the designated climbing courses, but concentrate on spinning and pedaling technique for my scheduled flat weeks. I'll see how I feel after a rest day...