Weekly Ride Report: 8/23/10 - 8/29/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
08/24/10 08:30 AM	Rose Bowl Laps	Flat	16.9	00:55:16	519	906	27.8	18.35	20400
08/25/10 08:45 AM	Lida – Highland	Climb	14.5	00:52:00	882	1339	30.6	16.73	20414.5
08/26/10 08:45 AM	Rose Bowl Laps	Flat	16.7	00:53:48	565	890	32.5	18.62	20431.2
08/27/10 08:30 AM	ToC Circuits	Climb	16.6	00:58:02	865	919	36.7	17.16	20447.8
08/28/10 07:00 AM	GMR - East Fork	Climb	61	03:57:53	4644	3344	36.5	15.39	20508.8
08/29/10 07:30 AM	Mary's Market – Bailey Canyon	Climb	40.2	02:27:41	2285	1088	35.9	16.33	20549
	Weekly Totals		165.9	10:04:40	9760			16.46

Weekly Ride Report: 8/16/10 - 8/22/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
08/17/10 08:15 AM	Lida – Highland	Climb	14.5	00:53:37	900	1372	29.7	16.23	20305.2
08/18/10 08:30 AM	Lida – Highland	Climb	14.5	00:53:29	875	1362	32.7	16.27	20319.7
08/19/10 08:45 AM	Lida – Highland	Climb	14.5	00:53:17	890	1382	30.6	16.33	20334.2
08/20/10 08:45 AM	Lida – Highland	Climb	14.5	00:53:58	870	1362	29.7	16.12	20348.7
08/22/10 07:30 AM	La Cañada Hills	Climb	34.4	02:22:51	2681	1522	37.7	14.45	20383.1
	Weekly Totals		92.4	05:57:12	6216			15.52

Notes: Even though mileage was about 30 miles less than normal, elevation was way up (as you can see, every single ride was on a designated "climb" course, so I'm feeling more fatigued and hungrier than on a flat week. My confidence is way up on the climbs now, after going over every climb during the daily workout in the big ring, so maybe I'll keep on the designated climbing courses, but concentrate on spinning and pedaling technique for my scheduled flat weeks. I'll see how I feel after a rest day...

Weekly Ride Report: 8/9/10 - 8/15/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
08/10/10 08:15 AM	Rose Bowl Laps	Flat	16.4	00:53:45	537	945	29.2	18.31	20171.6
08/11/10 08:15 AM	Rose Bowl Laps	Flat	16.4	00:53:24	541	936	30.2	18.43	20188
08/12/10 08:15 AM	Rose Bowl Laps	Flat	16.4	00:53:35	510	932	30.2	18.36	20204.4
08/13/10 08:45 AM	Rose Bowl Laps	Flat	16.4	00:53:15	532	936	28.7	18.48	20220.8
08/14/10 08:15 AM	Pasadena - Santa Fe Dam	Flat	35.7	02:04:05	1109	880	30.6	17.26	20256.5
08/15/10 08:15 AM	Incycle CycleDots Loop	Flat	34.2	02:18:37	1272	939	36.5	14.8	20290.7
	Weekly Totals		135.5	07:56:41	4501			17.06

Weekly Ride Report: 8/2/10 - 8/8/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
08/03/10 08:45 AM	Lida - Highland	Climb	14.5	00:52:54	907	1366	29.7	16.45	20041.7
08/04/10 09:15 AM	Lida - Highland	Climb	14.5	00:53:19	844	1339	42.1	16.32	20056.2
08/05/10 09:15 AM	Lida - Highland	Climb	14.5	00:54:29	866	1389	29.7	15.97	20070.7
08/06/10 09:00 AM	Rose Bowl Laps	Flat	16.4	00:54:20	530	943	29.7	18.11	20087.1
08/07/10 07:15 AM	Antigua Bread - Descanso Gardens	Rolling	35.2	02:08:01	1596	1332	35.2	16.5	20122.3
08/08/10 08:15 AM	InCycle CycleDots Climb	Climb	32.9	02:11:54	1942	1732	36.5	14.97	20155.2
	Weekly Totals		128	07:54:57	6685			16.17

Weekly Ride Report: 7/26/10 - 8/1/10

Date	Course	Type	Distance	Ride Time	Climb	Max Altitude	Max Speed	Avg Speed	Odometer
07/26/10 08:30 AM	Rose Bowl Laps	Flat	16.4	00:53:36	541	946	34.1	18.36	19887.1
07/27/10 08:30 AM	Rose Bowl Laps	Flat	16.4	00:53:16	521	935	28.8	18.47	19903.5
07/28/10 08:30 AM	Rose Bowl Laps	Flat	16.4	00:54:53	587	929	28.7	17.93	19919.9
07/29/10 08:45 AM	Rose Bowl Laps	Flat	16.4	00:54:17	659	965	39.6	18.13	19936.3
07/30/10 08:45 AM	Rose Bowl Laps	Flat	16.4	00:53:01	598	942	29.7	18.56	19952.7
07/31/10 07:45 AM	Antigua Bread - Descanso Gardens	Climb	40.7	02:46:00	2671	1428	34.6	14.71	19993.4
08/01/10 07:45 AM	Incycle CycleDots Roller	Rolling	33.8	02:10:05	1670	955	35.4	15.59	20027.2
	Weekly Totals		156.5	09:25:08	7247			16.62

Notes: SchmoBike 20,000! As you can see in the last entry under Odometer, I have gone over 20,000 miles on this one bike. While not as exciting as when I ticked over 10,000 miles, since that meant getting to 5 figures, instead of 4. I would have taken a picture of the 20,000 mile mark, but I was busy avoiding a peahen and pea chick as it crossed the road in Arcadia.